Challenge, Embrace, Behold.

3 Days Yoga Retreat in The Lap of Himalaya

Discover a new way of living, breathing and moving. The 3 days yoga retreat in Rishikesh will help you find your path of spiritual discovery and realization that will assuredly widely open your mind to a completely new way of thinking. At this yoga retreat you will learn: -The basics of physical postures and breathing techniques; -Guided meditation techniques that help improve concentration levels; -How to deal with stress levels in daily life situations.

This amazing 3 days yoga retreat in Rishikesh is designed to bring you spiritual growth, rejuvenation and revitalization. By meditating on the ancient philosophy of yoga in India, you will get an opportunity to balance your body, mind and soul completely during this retreat.

The experience of Rishikesh is amazing and it will be one of the most beautiful experiences in your life. The 3 days yoga retreat program is designed in a way that you can enjoy everything that this heritage city has to offer.

Mantra chanting, pranayama, breathing exercises, and meditation will help in realizing the true self and peace that you can never ever think of.
Following a specific schedule will help you in gaining discipline in your life on one hand and on the other you will be at complete relaxation and peace.
Relaxation could head one onto the path of spiritual discovery and realization that will assuredly widely open your mind to a completely new way of thinking.

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Day 1: Arrival and Grounding

  • 10:00 am: Arrival and check-in at the retreat center

  • 11:00 am: Welcome and introduction to the retreat

  • 12:00 pm: Lunch

  • 2:00 pm: Yoga class (Hatha or Vinyasa)

  • 4:00 pm: Meditation and pranayama session

  • 6:00 pm: Tea and snacks

  • 7:00 pm: Dinner

  • 8:30 pm: Campfire and stargazing

Day 2: Exploration & Expansion

  • 6:00 am: Morning yoga class (Ashtanga or Power)

  • 8:00 am: Breakfast

  • 9:30 am: Excursion to nearby waterfalls or trekking

  • 1:00 pm: Lunch

  • 3:00 pm: Yoga class

  • 5:00 pm: Workshop on yoga philosophy or meditation

  • 8:30 pm: Relaxation and reading time

Day 3: Reflection and Renewal

  • 6:00 am: Morning yoga class (Hatha or Vinyasa)

  • 8:00 am: Breakfast

  • 9:30 am: Workshop on breathwork or sound healing

  • 11:30 am: Closing circle and farewell ceremony

  • 12:30 pm: Lunch

  • 2:00 pm: Departure

Optional Activities

  • Ayurvedic massages or spa treatments

  • Nature walks or hiking

  • Visits to local temples or villages

  • Star gazing or bonfires